Dr. Gundry's Broccoli Cheddar Soup Recipe (2024)

FAQs

Is broccoli cheddar soup good or bad for you? ›

Is broccoli soup good for you? Most of the time, broccoli cheese soup isn't the healthiest option since it has lots of cheese and heavy cream. This version is lightened up with evaporated skim milk and less cheese. It also uses extra vegetables that are blended to create some of the creaminess in the soup.

The temperature you cook Broccoli Cheese Soup at is key to making sure it doesn't end up grainy or curdled. Medium heat is best for dairy-based soups so it doesn't boil and curdle.

Finally, it's possible that you didn't use enough fat. Soup needs some fat to smooth out the texture and help the ingredients bind together. If your soup is too lean, it will taste grainy. Try adding some additional cream or milk to the soup until it reaches the desired consistency.

The Unhealthiest Panera Soup: Broccoli Cheddar Soup

Besides its 11 grams of saturated fat, this soup is suffused with sodium. In a 1-cup serving, expect 46% of the daily recommended limit of 2,300 milligrams. "Diets high in sodium can lead to high blood pressure," says Michelle Rauch, MS, RDN.

Mild cheddar, Colby, Monterey jack, mozzarella, Swiss and queso blanco can all work well. “The best cheeses to melt into soups are cheeses that are higher in moisture and have a lower melting point,” says Bauer. In addition to cheddar and Monterey jack, he recommends Fontina and Gruyère.

Grate the cheese yourself.

Pre-shredded cheese is often coated in anti-caking agents that can prevent the cheese from melting into a lusciously creamy soup. To ensure that your broccoli cheddar soup has the best smooth and creamy texture, buy a block of cheese and grate it yourself.

Homemade Broccoli Cheddar Soup Storage

Allow the soup to cool, then store leftovers in an airtight container in the fridge. It's best to eat it within 3-4 days. If you find you made a lot of soup and want to save it for later, it can also be frozen.

TROUBLESHOOTING: WHY IS MY BROCCOLI CHEESE SOUP GRAINY OR CURDLED? This can happen if the temperature gets too high. Basically the proteins in the cheese tighten up and squeeze out the fat. You end up with a grainy, curdled consistency.

Can you use pre-shredded cheese in soup? ›

Will cheddar cheese melt in soup? Cheddar will definitely melt here — but you'll want to start with block cheese for this cheddar potato soup. Pre-shredded cheese, though convenient, is coated with an anti-clumping agent that interferes with the cheese's ability to melt smoothly and evenly.

Boiling it after you add dairy can cause grittiness or clumping. How do you prevent cheese from clumping in soups?

Pureeing a portion of the soup is an excellent way to thicken broccoli cheddar soup while also creating a smoother texture. Using an immersion blender or a regular blender, carefully puree some of the soup before adding it back to the pot. This technique will give your soup a thicker and creamier consistency.

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Why is my broccoli soup bland? There are a few factors that can contribute to a bland soup. If the broth you used is sodium free you may need to add extra salt and seasonings. An extra splash of fresh squeezed lemon juice or vinegar can elevate the brightness of a bland soup as well.

Broccoli helps in protecting the blood vessels from any kind of damage. It contains fatty acids and fibers which regulate blood pressure in the body. Sulforaphane present in broccoli has anti-inflammatory properties preventing and reversing the damage to the linings of blood vessels.

The antioxidants in broccoli are linked to lower levels of blood sugar, cholesterol, chronic diseases and cell damage in your eyes. Support for a Healthy Heart. Broccoli has been shown to reduce the risk of heart attack, heart disease, and heart tissue damage. Good for Your Digestive System.

Broccoli cheddar soup calories may vary depending on what was added to it. Most of them will fall between 175 calories to 450 calories per serving/bowl. Our healthy broccoli cheddar soup recipe has about 197 calories per serving.

Milk, Chicken Stock (Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein ...