2 Ingredients Keto Yogurt Recipe - MyKetoPlate (2024)

FAQs

2 Ingredients Keto Yogurt Recipe - MyKetoPlate? ›

Natural yoghurt is the most suitable for the keto diet, as it is likely to have a lower carbohydrate content compared to other types of yoghurt. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Natural yoghurt is the most suitable for the keto diet, as it is likely to have a lower carbohydrate content compared to other types of yoghurt. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

How Much Yogurt Should I Eat a Day On Keto? A 6-ounce serving of full-fat Greek yogurt is probably enough for daily consumption on a keto diet. It's just enough to provide you with a satisfying and nutrient-dense snack without exceeding your daily carb limit.

Technically, our :ratio KETO* friendly dairy snacks do not meet the official standard of identity for yogurt due to the additional vegetable-based fats.

1. Ratio Keto-Friendly Yogurt Vanilla. Ratio Keto-friendly yogurt is one of the top keto yogurt brands on our list due to its high protein and low carb count (2g net carbs).

“For my clients on low-carb diets, I typically recommend an unflavored, whole-milk Greek yogurt or skyr,” she says. If you don't like Greek yogurt or skyr, just make sure to stick to a plain, unsweetened, full-fat regular yogurt, adds dietitian Amy Stevens, RD.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is cottage cheese on keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Honey is 100% carbohydrate, so it isn't part of the keto diet plan. For reference, one tablespoon of honey contains 17.2 grams of sugar. If you want to kick yourself out of ketosis, honey is a good way to do that.

Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) — or up to 10 times fewer net carbs than most fruit — regardless of their variety ( 5 , 7 , 8 , 9 , 10 ).

Greek yogurt is permissible in moderation, ideally choosing full-fat, plain varieties to keep carbs low. Explore my Quora Profile for more keto nutrition tips. Fat-free and sugar-free yogurt can be included in a keto diet, but check for hidden carbs. Opt for full-fat versions for better satiety.

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

It's still too much carbohydrate (and too little fat!) to fit in well with a Keto diet. There are brands that offer Greek yogurt made with “less sugar”, but you're still looking at 11g of carbohydrate (9g of sugar) per 5.3 oz serving.

Is Chobani Yogurt Keto Friendly? Chobani Zero Sugar is another option that's low in carbs, and is sweetened with a few keto-friendly sweeteners. In the case of this low carb yogurt, the sweeteners used are allulose, stevia, and monk fruit extract.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.