Sardine Butter Recipe on Food52 (2024)

FAQs

Can I eat sardines every day? ›

While canned sardines are a low-mercury fish choice, Manaker notes, "eating them frequently—as in more than four times a week—may be a concern, since you could potentially be exposed to too much [mercury]." While this shouldn't scare you (especially if you're consuming less than 8 ounces per week), it's important to ...

Unfortunately, fresh sardines and canned sardines are not equal in nutritional value. Canned sardines are often packed in oil, water, mustard, tomato, or other sauces that can increase sodium levels.

Sardines canned in oil have similar amounts of omega-3 to canned sardines in tomato sauce. Choosing a product with tomato sauce provides the additional heart health benefits of lycopene , a carotenoid present in tomatoes.

Sardines and heart health

Sardines provide significant amounts of omega-3 fatty acids (EPA and DHA). These fatty acids protect both your heart and your brain from disease. They do this by reducing blood pressure.

Sardines. Sardines are a favorite among dietitians for many reasons: They are high in protein, nutrient-dense and low in mercury. In fact, sardines came in as the healthiest fish, according to registered dietitian and TODAY.com contributor Samantha Cassetty.

Canned sardines contain a lot of sodium. One can has about 282 milligrams of sodium, which is roughly 12% of the daily recommended value. If you have high blood pressure, you should restrict sodium because it attracts water and adds to the volume of blood in the body.

There is different advice for different groups – but this applies to everyone. The best way to eat tinned sardines? Tinned sardines mashed on toast with black pepper and chopped herbs is a fail-safe. Drained if it's sardines in olive oil or with the tomato and other sauces.

Canned sardines provide an affordable, sustainable source of protein, healthy fats, and other nutrients. Rinse sardines before use to remove excess salt or oil. Try them mashed in pasta sauces, on salads, or blended into dips and spreads.

The 3-day sardine challenge for weight loss is exactly what you think: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of sardines. “Eat as many as you like, whenever you like. There are no limits and no hunger,” Dr. Box says.

Make sardine fishcakes: Similar to salmon and tuna, sardines also make delicious fishcakes. In avocados: If you're not an avocado-on-toast person but still enjoy avocados, consider stuffing sardine salad in avocado halves. Stuff them in peppers: Sardines can also be stuffed in peppers, making a tasty and healthy lunch.

Do you eat the bones in sardines? ›

Sardine bones contain calcium, and they're a good source of vitamin D, both of which contribute to bone health. Even without the bones however, sardines are still high in beneficial vitamins and minerals like potassium, magnesium, and iron, so removing them won't take away all the nutritional value.

Sardines in olive oil taste better - arguably. Sardines in water have roughly half as much fat, but the amount of saturated fat isn't a lot higher in olive oil-packed sardines. In other words sardines in olive oil have more fat, but it's the good stuff.

Sardines in olive oil are packed full of protein and omega-3 fatty acids. At Season, our wild-caught sardines in olive oil are sustainably sourced, non-GMO and gluten-free. You can trust us for delicious and nutritious tinned fish.