Roasted Red Pepper and Tomato Soup Recipe (2024)

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The best Italian roasted red pepper and tomato soup from scratch! Made with smoked paprika and finished with a luscious drizzle of parsley or basil pesto, then garnished with rustic chunks of roasted peppers and toasted pine nuts. An Irresistible recipe to add to your fallrepertoire!

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Roasted Red Pepper Tomato Soup

Healthy, creamy, insanely delicious and comforting but without any heavy cream addition at all. Easy to make from scratch, gluten free, paleo and totally vegan, this soup is even better than Trader Joe’s version, I said what I said!

Ideally you’d be roasting your own bell peppers for this, but I won’t judge if you reach for the jarred kind to keep it simple and save some time on a Tuesday. So long as you don’t forget the Smoked Paprikait’s going to be delicious. Magic in a jar, I couldn’t live without this spice, such a quick and east way to add lightly smoky depth of flavor to your homemade dishes. Soups, stews, sauces, it really elevates their flavor.

The cool cousin of my creamy San Marzano Tomato Soup, this roasted pepper version is the one you really want to bring to the party. It might still beg for a piece of Focaccia,Italian crusty bread or torn pieces of grilled garlic rubbed bruschetta, like an elevated Ribollita, go all out!

On Storage

A great make ahead recipe, this soup reheats beautifully and taste even better the next day. Keeps well in the fridge up to 5 days but could also be frozen in individual lidded containers and thawed out overnight in the fridge. Might want to cook a double batch of this goodness.

ways to jazz it up…

  • drizzle with pesto
  • top with dairy free feta cheese crumbles or shredded smoked gouda
  • mini ricotta meatballs
  • ricotta gnocchi
  • make it spicy with a pinch of red hot chili falkes
  • mix in some leftover of thispesto quinoa at the end.

Soup Recipes

  • Italian wedding Soup
  • Best Minestrone
  • Creamy Mushroom Soup Recipe
  • Mushroom Stew
  • Pasta e Ceci
  • Zuppa Toscana
  • Dairy Free Potato Soup
  • Vegetable Noodle Soup
  • Pappa al Pomodoro
  • Broccoli Spinach Soup.

how to make roasted red pepper tomato soup

Roasted Red Pepper and Tomato Soup Recipe (5)

5 from 2 votes

Roasted Red Pepper and Tomato Soup

Easy, healthy, roasted red pepper tomato soup drizzled with swirls of parsley pesto, loaded with flavor and beautiful rustic textures and smoky flavors.

Print Recipe

Prep Time:20 minutes mins

Cook Time:1 hour hr

Total Time:1 hour hr 20 minutes mins

Ingredients

Parsley or Basil Pesto

  • 1/2 bunch flat leaf Italian parsley or basil leaves (picked through)
  • 1/3 cup extra virgin olive oil
  • 1/3 cup pine nuts toasted
  • 2 cloves garlic grated
  • zest from 1 small lemon
  • a good squeeze of lemon juice
  • 1 pinch sea salt (to taste)

Instructions

  • Roast the bell peppers on a hot cast iron plate until charred all over. Transfer to a bowl and cover with plastic wrap until cool enough to handle. Peel and discard the skins and the core.

    Reserve one of the roasted peppers and tear it into rustic little pieces. Set aside. Puree the rest in a small food processor with a splash of olive oil and a splash of red wine vinegar until a chunky sauce forms. Set aside.

    5 red bell peppers, 1 splash red wine vinegar

  • Heat up 3 tbsp of the olive oil in an enameled cast iron pot on medium low flame. Sauté the onion with a pinch of sea salt until softened and begins to get a little color. Add the red pepper flakes, bay leaf and garlic and sauté an additional minute making sure not to burn the garlic. Stir in the purred roasted peppers and smoked paprika.

    1/2 yellow onion, 4 cloves garlic, 3 tbsp extra virgin olive oil, 5 red bell peppers, 1 bay leaf, pinch sea salt, 1/2 tsp red pepper flakes, 1 tbsp smoked paprika

  • Transfer the canned tomatoes to a bowl and using your hands crush them into rustic chunks and add them to the soup pot. Stir and pour in the water. Bring to a gentle simmer and partially cover with a lid.

    Allow the soup to cook gently for about 45 minutes until the flavors have married and desired consistency is achieved. Adjust seasonings to your taste with sea salt. Serve hot with the reserved pepper pieces and drizzles of pesto. Garnish with the toasted pine nuts, fresh parsley and basil.

    28 oz canned whole San Marzano tomatoes, 2 1/2 cups filtered water, 1/4 cup toasted pine nuts

Parsley Pesto

  • Discard the tough stems from the parsley and add the top leaves to a bowl of a small food processor. Add the pine nuts, garlic and oil together with a pinch of sea salt and process until smooth. Transfer to a small bowl and stir in the lemon zest and juice. Adjust taste and texture to your preference with more lemon juice and olive oil.

    1/2 bunch flat leaf Italian parsley or basil leaves, 1/3 cup extra virgin olive oil, 1/3 cup pine nuts, 2 cloves garlic, a good squeeze of lemon juice, 1 pinch sea salt, zest from 1 small lemon

Video

Notes

  • Storage - The soup reheats beautifully and taste even better the next day. Keeps well in the fridge up to 5 days but could also be frozen in individual lidded containers and thawed out overnight in the fridge. Might want to cook a double batch of this goodness.

Nutrition

Calories: 338kcal | Carbohydrates: 19g | Protein: 5g | Fat: 28g | Saturated Fat: 3g | Sodium: 194mg | Potassium: 696mg | Fiber: 5g | Sugar: 10g | Vitamin A: 3465IU | Vitamin C: 140.8mg | Calcium: 63mg | Iron: 3mg

Course: Soups

Cuisine: Italian

Keyword: roasted pepper soup, tomato soup

Servings: 6 people

Calories: 338kcal

Author: Florentina

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Roasted Red Pepper and Tomato Soup Recipe (2024)

FAQs

What's the difference between roasted red peppers and red peppers? ›

Homemade roasted red peppers are sweeter and smokier than store-bought ones, and they're not overly salty or briny either. They're super easy to make, and they keep in the fridge for a week or more—perfect for punching up the flavor in whatever you're cooking.

Do I need to peel peppers for soup? ›

You can remove the skins by subjecting them briefly to boiling water or leave the skins on and they will be beneficial fiber. Any flavor added besides the char imparted by roasting will be diluted in the soup so the benefit is slight and could be off putting if burnt.

How do you make red pepper soup less bitter? ›

Is there anyway to “mellow” it out and restore balance in the taste? Add a little lemon Juice. You might need to add a little bit of sugar to counteract the sour from the lemon. But just keep tasting with the lemon juice and sugar until you can't taste the pepper as much anymore.

How to thicken tomato and red pepper soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Are roasted red peppers anti inflammatory? ›

Anti-inflammatory properties: Roasted peppers contain antioxidants and other compounds that have been shown to have anti-inflammatory properties. This can help reduce inflammation in the body, which is linked to several chronic diseases.

Does roasting red peppers destroy nutrients? ›

Red peppers are rich in vitamin c, though roasting them reduces their vitamin C content by up to 25 percent. The vitamin A and beta-carotene in red peppers offers good support for your overall vision and eye health.

Should I peel my tomatoes for soup? ›

The short answer is yes. The tough skin of the tomatoes can spoil the good feeling of the soup.

Do you have to remove tomato skins for tomato soup? ›

You will want to peel your tomatoes any time you're looking for a completely smooth texture – preparing a hot soup or stew or tomato sauce, for example. A lot of this comes down to preference, though. You do not need to peel your tomatoes if you don't mind the skins.

Why do you remove the skin from roasted red peppers? ›

Some say don't. It's a waste of time, and it discards important nutrients others claim a peeled bell pepper or tomato tastes better. I find peeling releases the flavor faster and improves the taste in most sauces and, facilitates digestion. Peeling isn't all that difficult.

What takes the bitterness out of tomato soup? ›

Salt (just a pinch): Adding salt might sound a bit counterintuitive; however, salt working with the acidic tomatoes will reduce their overall bitterness. Dried Oregano (crushed in your hand before adding): The released oils will help to reduce the bitterness. Keep the faith, and keep cooking.

How do you fix too much red pepper in soup? ›

Add a little lemon Juice. You might need to add a little bit of sugar to counteract the sour from the lemon. But just keep tasting with the lemon juice and sugar until you can't taste the pepper as much anymore. Of course this is for Blackpepper.

What makes tomato soup bitter? ›

When cooked for too long, herbs such as sage, oregano, and basil can release an overly bitter flavor, so it's best to incorporate them when the tomato sauce is almost done cooking.

What to add to tomato soup? ›

10 Simple Ingredients to Add to Tomato Soup
  1. 1) Fresh Rosemary. Kicking off the list is the simplest way to jazz up your tomato soup – fresh herbs. ...
  2. 2) Sauteed Onions. ...
  3. 3) Crispy Bacon. ...
  4. 4) Cream. ...
  5. 5) Chutney. ...
  6. 6) Melted Cheese. ...
  7. 7) Tinned Anchovies. ...
  8. 8) Toasted Pine Nuts.
Mar 21, 2022

What is the difference between tomato soup and tomato bisque? ›

While both are delicious, they are quite different, especially when it comes to the texture. Tomato bisque is thicker and creamier in texture, and calls for the use of milk and/or cream.

Why does my tomato soup taste watery? ›

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

Are roasted red peppers and roasted red bell peppers the same? ›

Jarred roasted red peppers are exactly what they sound like: red bell peppers that are roasted until charred and blistered on the outside, then peeled to reveal the vegetable's tender flesh.

Are roasted red peppers better than raw red peppers? ›

Red Peppers: Raw and cooked (stir-fry, roasted). Red peppers are a great source of vitamin C, carotenoids, polyphenols, and other phytochemicals. Raw red peppers provide more vitamin C because vitamin C breaks down with heat. But other antioxidants like carotenoids and ferulic acid go up when red peppers are cooked.

Can I substitute roasted red peppers for fresh red peppers? ›

In fact, at certain times of the year, jarred roasted red peppers are much less expensive and make a good substitute. But as I mentioned in my last How To post, fresh always wins when it comes to flavor.

Does roasting peppers make a difference? ›

Roasting peppers enhances their sweetness, and adds a wonderful smoky char depth and silky texture.

References

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