30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (2024)

Committed to a Whole30 month, week, or day? Now that it's been around for awhile, there are tons of Whole30 recipes that you can enjoy without breaking the rules of the 30-day nutrition program. The creativity of these dinner recipes make you feel like you're not giving up on dairy, grains, sweets or fun, but instead are venturing into a style of cooking that's healthy and *delicious.* Enjoy the adventure and experiment with these versatile mains that you can add to your monthly cooking routine.

Easy Paleo Chili Recipe

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (1)

Make this easy Whole30-compliant dish that's full of healthy veggies (no beans!) and so simple to make. (via The Endless Meal)

Meatballs Without Breadcrumbs

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (2)

For an easy dinner, try these meatballs without breadcrumbs made from ground beef or pork. Just add a veggie and your favorite sauce! (via Where Is My Spoon)

Sweet Potato Toasts

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (3)

Sweet potatoes are low in calorie and high in fiber and a good swap for your toasty cravings. There are endless topping combos to turn them into a delicious and savory meal. (via Feel Good Foodie)

Sheet Pan Chicken And Asparagus

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (4)

This Sheet Pan Chicken and Asparagus recipe is Whole30 approved and ready in less than 30 minutes! (via The Girl On Bloor)

Creamy Chicken Mushroom

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (5)

Serve over cauliflower rice or spaghetti squash, this Creamy Chicken Mushroom recipe is made with garlic chicken thighs and a delicious mushroom sauce that's made creamy with healthy cashew butter. (via The Endless Meal)

Chicken Artichoke

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (6)

This chicken smothered in a creamy spinach and artichoke cream sauce is Whole30-compliant and so delicious! (via Clean Cuisine)

Whole30 Chicken Zoodle Soup

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (7)Whole30 Chicken Zoodle Soup

If you’re looking for a soul-soothing dish that’s still diet-friendly, you’ve come to the right recipe. (via Brit + Co)

Whole30 Loaded Baked Potato Soup

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (8)

Hearty comfort food isn’t always compliant with the latest food trends, but this loaded baked potato soup just happens to be Whole30 approved. (via Brit + Co)

Whole30 Animal Style Burgers

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (9)Whole30 Animal Style Burgers

Crunchy lettuce leaves replace traditional buns to make burgers that are Whole30 compliant. You’ll be able to stop your drive-thru dreams after just one bite. (via Brit + Co)

Chicken, Pesto, and Sun-Dried Tomato Egg Pizza

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (10) Instead of a wheat crust, this pizza is made on a high-protein egg base. A creamy pesto made with pine nuts and cashews will make you forget all about cheese. (via The Whole Smith’s Good Food Cookbook, photo via Michelle Smith)

Whole 30 Salmon Avocado Salad

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (11) The most unexpected bite in this salmon salad comes not from creamy avocado, but rather from bright bursts of tangy grapefruit that liven up the entire dish. (via The Whole Smith’s Good Food Cookbook, photo via Michelle Smith)

Whole30 Broccoli Chicken Twice Baked Potatoes

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (12) Thank goodness white potatoes aren’t off-limits with Whole30. Turn them into an entire, satisfying meal by stuffing them with broccoli, chicken, fresh herbs, and spices. (via The Whole Smith’s Good Food Cookbook, photo via Michelle Smith)

Whole30 Chicken, Lime, and Avocado Soup

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (13) Don’t forget the avocado. It adds a cooling, creamy effect to your bowl. (via The Whole30 Slow Cooker, photo via Ghazalle Badiozamani)

Whole30 Instant Pot Chicken Cacciatore

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (14) This Whole30-compliant chicken cacciatore is comfort food at its best, made by swapping zucchini noodles for pasta. (via The Whole30 Slow Cooker, photo via Ghazalle Badiozamani)

Whole30 Instant Pot Chinese Sesame Chicken

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (15)

Make this sesame chicken at home in your Instant Pot so you don’t give in to your take-out cravings. (via The Whole30 Slow Cooker, photo via Ghazalle Badiozamani)

Taco Salad Bowl + Sautéed Plantains

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (16)

Dig into this hearty salad served with sautéed plantains and a homemade Whole30-compliant taco seasoning for a totally satisfying dinner. (via The Real Food Dieticians)

Twice-Baked Sweet Potato Egg Boat

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (17)Twice-Baked Sweet Potato Egg Boat

Roasted sweet potatoes, eggs, and the toppings of your choice (bacon and avocado, for example) create a hearty base for your day. (via Brit + Co)

Hashbrown Egg Cups

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (18) Sometimes nothing hits the spot like a cozy hashbrown egg cup. Opt for only shredded sweet potatoes in this dish to keep it compliant. (via Siriously Deliciousby Siri Daly / Time Inc., Books)

Sheet-Pan Shrimp Fajitas

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (19)

Tangy, spicy sheet-pan shrimp fajitas can be wrapped in lettuce taco “shells.” (via Brit + Co)

Air Fryer Whole Chicken

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (20)

This Greek-inspired whole chicken cooks fast and tasty in an air fryer. Add roasted potatoes for a complete meal! (via Vikalinka)

Green EggShakshuka

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (21)

If you’re not famished after work, treat yourself to a pan of mixed greens topped with baked eggs. (via Brit + Co)

Spring Chicken Salad

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (22)

Chicken, potatoes, and greens are always a choice grouping. Here, the addition of a pesto dressing transforms them into a vibrantly flavored dish. Use snap peas instead of English peas to keep things Whole30-compliant. (via Brit + Co)

Whole30 Shepherd’s Pie

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (23)

Topped with a creamy cauliflower-potato mash, Whole30 shepherd’s pie is just one way to satisfy your comfort food cravings. (via Brit + Co)

Halibut enPapillote

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (24) Made with halibut, shiitake mushrooms, and a touch of sesame oil, this homemade fish dish is oh-so-memorable. Serve it with cauli rice to help soak up the extra sauce. (via The Clean Plate: Eat, Reset, Heal by Gwyneth Paltrow)

Instant Pot Salmon Dinner

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (25)Instant Pot Salmon Dinner

Sweet potatoes, broccoli, and orange-covered salmon cook up all at once in an Instant Pot within minutes so hanger doesn’t have time to strike. (via Brit + Co)

Keto Vegan Alfredo Zoodles

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (26)

We think Whole30 will forgive us since alfredo sauce isn’t something people tend to binge on. Top it with shrimp or chicken for extra oomph. (via Brit + Co)

Whole30 Mashed Potatoes With Mushroom Gravy

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (27)

Make a big batch of this and serve it alongside a steak. (via Brit + Co)

Sweet Potato Egg Boat

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (28)Twice-Baked Sweet Potato Egg Boat

Don’t knock it till you try it. Egg, bacon, avo, and sweet potatoes surprisingly go very well together. (via Brit + Co)

Paleo Dressing

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (29)

This bowl combines roasted root vegetables and sausage for an earthy, filling combo. Serve it with some cauliflower rice for a complete meal. (via Brit + Co)

Whole30 Chicken Salad

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (30)

This easy grilled chicken salad, ideal for the nights when you want to quickly throw something together, happens to be Pinterest’s top recipe. (via Brit + Co)

As you already know if you've made it this far, getting through a month of healthy meals is all about the meal plan! We hope you've found some inspiration for easy, flavorful, colorful, and tasty meals that we imagine might land in your regular meal rotation beyond your Whole30 month? Find more inspiration in our weekly newsletter or enjoy a free month of our on-demand baking and cooking classes.

Main image via The Endless Meal

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Irina Gonzalez

Irina is a Freelance Editor at Brit + Co, focusing on travel, health, and parenting. She's also a Latinx writer and editor, focusing primarily on food, healthy living, relationships, travel, and cultural identity. When she's not writing her memoir about growing up Cuban and Russian, she's probably reading an audiobook or cuddling with the loves of her life: her partner Adam and their attention-loving kitties and pup. You can find more of her work on IrinaGonzalez.com.

30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (2024)

FAQs

What do you do after 30 days on Whole30? ›

Reintroduction helps you eat the broadest variety of foods in a way that feels joyful, sustainable, and healthy to you. After your Whole30, you'll know how to include foods that are special, delicious, or culturally significant in a way that still supports your health goals.

Is peanut butter Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

What are the don'ts on the Whole30 diet? ›

To accurately identify any specific food sensitivities, you must commit to the complete elimination of these groups for 30 straight days.
  • Added sugar (real or artificial) ...
  • Alcohol (wine, beer, cider, liquor, etc.) ...
  • Grains (wheat, oats, rice, corn, quinoa, etc.) ...
  • Legumes (beans, lentils, soy, and peanuts)

Can you have oatmeal on Whole30 diet? ›

Oatmeal, unfortunately, is a no-go when you're following the Whole30 program. But if you're missing that classic, hearty breakfast, try this recipe for sweet potat-"oats" from Little Bits Of. All you'll need is a food processor, a sweet potato, and some banana to add some sweetness.

What is the hardest day of Whole30? ›

On Days 10 and 11, you are statistically the most likely to quit your Whole30. (That's why they're “the hardest days.”) By this point, the newness of the program has worn off, and though you've made it through most of the unpleasant physical milestones, you've yet to experience significant benefits.

How many pounds can you lose on Whole30? ›

My first round of Whole30, I dropped 11 pounds and 13 inches; my second round, I dropped 6 pounds and 5 inches; and my third round, I maintained a healthy weight and dropped 3 inches.

Can I eat Chick Fil A fries on Whole30? ›

Potatoes of all varieties are in, but fries and chips are not. (This should not be a surprise. Fries and chips are about as Whole30 as Paleo Pop-Tarts.)

Are bananas ok on Whole30? ›

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Is popcorn allowed on Whole30? ›

IS POPCORN WHOLE30? No — popcorn is made from a whole grain (dried corn AKA popcorn kernels), and grains are eliminated on the Whole30 diet.

Do you go into ketosis on Whole30? ›

No. The Whole30 diet doesn't have a carb limit, so it's not meant to put you in ketosis. However, it tends to be lower in carbohydrates than a standard American diet (SAD) since it cuts out grains, traditional baked foods, and processed items, which are major sources of carbs.

Are carrots OK on Whole30? ›

Potatoes, zucchini or summer squash, carrots, beets, cucumber, apples, pears, or plantains are all great places to start.

Can you drink diet co*ke on Whole30? ›

Though diet sodas and sugary beverages are off-limits on the Whole30 diet, you can drink water, herbal teas, coffee, and any other liquids that don't contain any sugar or artificial sweeteners. Fruit juice, when 100% pure, is also acceptable on occasion.

Is almond milk allowed on Whole30? ›

You're welcome. You can drink it black; add unsweetened compatible nutpods, coconut milk, or almond milk; blend in Bub's MCT oil; or add cinnamon or vanilla beans to the brew. Remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and any form of added sweeteners.

Are potatoes allowed on Whole30? ›

Yes, you can eat potatoes of all colors under the new Whole30 guidelines, white varieties included. Mash 'em up, roast them, or throw them in the skillet to enjoy. Just don't eat them commercially deep-fried or in packaged chip form to stay Whole30-compliant.

Is Greek yogurt Whole30? ›

Whole30 eliminates the entire category—even plain, probiotic-rich Greek yogurt. According to the diet's creators, some proteins found in dairy can trigger inflammation and are linked to an increased risk of autoimmune diseases.

Can you do Whole30 for more than 30 days? ›

In addition, while the Whole30 is totally doable for a 30, 60, or 90 day period, it wasn't designed to be a part of your everyday life forever.

How long does it take to see results from Whole30? ›

It can take several weeks before you learn to trust the “hungry” and “full” signals your body is sending you—and you may not have been eating enough in the beginning, because you were afraid of all that fat. Many Whole30'ers report that they didn't feel or see “the magic” until day 45, 60, or beyond.

What do I put back first after Whole30? ›

The Fast Track Whole30 Reintroduction Plan
  • Day 1: Reintroduce added sugar by itself. ...
  • Days 2 & 3: Back to the Whole30 diet.
  • Day 4: Reintroduce gluten-free alcohol by itself. ...
  • Days 5 & 6: Back to the Whole30 diet.
  • Day 7: Reintroduce legumes by themselves. ...
  • Days 8 & 9: Back to the Whole30 diet.
Jan 13, 2020

Do you gain weight back after Whole30? ›

Many people will lose weight on a diet like Whole30, but weight loss isn't the only goal. The diet can also help if you are at risk for diabetes, and help with conditions such as irritable bowel syndrome. But after a 30-day wonder diet like Whole30, it's likely weight will return if you don't follow a few rules.

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